FASCIAL STRETCH THERAPYTM
FST removes body-mind restriction to optimal flexibility, often caused by
Fascial Stretch Therapy TM was founded by Ann and Chris Frederick.
Book your FST appointment
What does my first appointment look like?
For your initial appointment, we will discuss the intake form that was done prior to your appointment and address any immediate concerns or goals. A physical assessment will done then we will begin your services. After the appointment, you will be provided a treatment plan based on what we worked on.
Will I be sore after FST?
You should not be sore from your FST session, however, based on your activity level, water intake and post session hydration you may experience a little workout soreness
Can I workout after my appointment?
YES! It is encouraged to continue your regular workout and activities. You will feel a big difference in your performance. When you do, I would love to hear about it.
Do you treat existing injuries?
In cooperation with your medical provider (e.g., doctor, physical therapist), I approach an issue with care and if there is something out of my scope of practice, I will refer you back to your provider for those answers or help you find someone.
HOW DO I KNOW WHICH TYPE OF APPOINTMENT TO BOOK?
For a better understanding of which appointment to book, please contact me via email at firstname.lastname@example.org or call or text 480-823-1877 (M-F 9am-6pm, Sat 9am-1pm) so we can talk about your options.