Next Level Recovery for Next Level Performance

Stretch Care Bodywork and Movement Therapy was designed to help all walks of life reach optimal functionality and performance. Whether you are sitting at a desk during the day or an athlete getting ready for a big performance, your body needs to be taken care of the way it takes care of you! 

That's where we come in. 
Stretch Care uses variety of physical bodywork techniques such as Fascial Stretch Therapy™, traditional massage therapy, Graston, Massage Cupping and more to help you move without restrictions and function at your highest level. On your first visit, you'll be taken through a physical assessment to identify the source of any pain, discomfort, mobility limitations and any other issues you'd like to address. Based on what we find, we'll move into the physical appointment and discuss the best approach to getting your body moving the way it should!

Every client will receive a treatment plan within 24-48 hours to include movements, exercises and stretches that can be done at home to help you stay loose long after your initial appointment. 

BOOK NOW

A Body That Moves Good, Feels Good!​

Fascial Stretch Therapy

---

We demand a lot from our bodies. It's time you took care of it the way it takes care of you every day.

FST is a hands-on, traction-based stretching method that assists in movement restoration, fascia release, improved flexibility and helps correct unwanted movement patterns. It's one of the best ways to improve overall performance and restore functionality without any down time. The best part? You'll notice a huge improvement even after just one session!

FST can help improve:

• Muscle tension
• Chronic pain
• Limited mobility and range of motion
• Stiff joints
• Issues with circulation
• Poor posture​

BOOK FST THERAPY

Massage, Graston & Massage Cupping

---

Massage Therapy
Massage therapy not only benefits the physical body, but it can enhance your emotional and mental wellbeing too. 

Studies have shown that massage therapy can help improve:

• Anxiety and stress
• Sports injuries
• Digestive issues
• TMJ
• Headaches
• Chronic pain
• Fibromyalgia 
• Insomnia

Graston Technique 
The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of several manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently. The therapy is designed to help the practitioner identify areas of restriction and attempt to break up scar tissue. 
Massage Cupping
Creating suction and vacuum pressure, ACE Massage Cupping™ is used to soften tight muscles and tone attachments, loosen adhesion and lift connective tissue, bring hydration and blood flow to body tissues, move deep inflammation to the skin surface for release, and drain excess fluids and toxins by opening lymphatic pathways. ACE Massage Cupping™ therapy is incredibly versatile and the basic movements can easily be customized to accomplish a wide variety of techniques, from lymphatic drainage to deep tissue release. 

BOOK massage appointment

Elite Performance Packages

COMING SOON!

Stretch Care Therapy is always evolving to bring our athletes the most up-to-date technology, trends and techniques. We're excited to offer a variety of new services to bring your performance and recovery to the next level. 

Selective Functional Movement Assessments

SFMA is ideal for those who are experiencing pain or discomfort but are unsure what's causing it. SFMA works to identify dysfunctional movement patterns in the body and addresses issues at the source. We will work with you to identify any improper movements and create a treatment plan on a case-by-case basis. 

K-Motion™

We're excited to introduce K-Motion tracking! Utilizing a cloud-based motion sensor that's placed on the body, we're able to easily track, measure and identify an athlete's optimal biomechanics and improve their technical skills from a golf or baseball swing, to general fitness enthusiasts looking to improve their workouts.

CoachMe+

Need extra accountability? The CoachMe+ app is perfect for those clients who want an extra set of eyes when they're at home, on the field or in the gym. With access to the app, clients are able to view their treatment plans and receive direct feedback from your practitioner without an office visit. 

Packages and services above are available depending on each person's needs. Please contact for more information!

CONTACT FOR PACKAGE INFORMATION

Frequently Asked Questions:

​What does my first appointment look like?

For your initial appointment, we will discuss the intake form that was done prior to your appointment and address any immediate concerns or goals. A physical assessment will done then we will begin your services. After the appointment, you will be provided a treatment plan based on what we worked on.

Will I be sore after FST?

You should not be sore from your FST session, however, based on your activity level, water intake and post session hydration you may experience a little workout soreness

​Can I workout after my appointment?

YES! It is encouraged to continue your regular workout and activities. You will feel a big difference in your performance. When you do, I would love to hear about it.

Do you treat existing injuries? ​

In cooperation with your medical provider (e.g., doctor, physical therapist), I approach an issue with care and if there is something out of my scope of practice, I will refer you back to your provider for those answers or help you find someone.

HOW DO I KNOW WHICH TYPE OF APPOINTMENT TO BOOK?​

For a better understanding of which appointment to book, please contact me via email at stretchcarebmt@gmail.com or call or text 480-823-1877 (M-F 9am-6pm, Sat 9am-1pm) so we can talk about your options.